Offering information for nutritional rookies, experts, and everyone in between.
Whether you are 25 or 65, healthy aging should be a top priority for achieving your wellness goals. Although genetics do play a role, diet and nutrition, sleep habits, stress levels, and physical activity all contribute significantly to preserving our health as we age. This Wellness Guide provides a doctor-designed protocol to help you stay active and thriving with each passing year.
Weight-loss goals can be difficult to achieve on your own, and studies show that individuals who receive support have better success. This Wellness Guide is meant to serve as a companion for medically guided weight loss, helping you to understand common side effects of weight-loss medications you might be prescribed, how to pair diet and exercise with your medication to maintain lean muscle mass and overall health, and what to expect and how to navigate when transitioning off medication.
Diet and lifestyle changes you can make to manage your weight and make it stick. Includes recipes, lists of what foods to eat and in what portions – and what foods to avoid.
For women of childbearing age, fertility is a common health concern. Whether it’s “when,” “where,” “how,” or “if,” questions around fertility abound. This Wellness Guide is designed to help you understand and support your reproductive health with information and recommendations regarding hormones, nutrition, lifestyle, and more
Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects teenage girls and women of childbearing age. This Wellness Guide is designed to help you understand PCOS and provide you with information and recommendations regarding hormones, nutrition, lifestyle, and more
Information on how to reduce or reverse the potentially negative health consequences associated with metabolic syndrome and insulin resistance.
Learn how to reset your body with our 10-day Mediclear detox program.
21-day Mediclear program instructions on how to help identify and eliminate food allergens and detoxify. Includes sample menus and recipes.
Nutrition guidance before, during, and after cancer treatment. Learn about what diet and nutritional support products can help enhance your quality of life and improve your ability to complete treatment.
Explore our guide to choosing the perfect protein powder to support your specific health goals.
