B-Complex #6 Details B vitamins are essential to energy production, red blood cell formation, detoxification, and hundreds of biochemical pathways in the body. Supplementing daily with B vitamins is essential to good health. Because the majority of B vitamins aren’t stored by the body, it’s necessary to supplement them daily. B-Complex #6 provides a balanced formula of B vitamins plus choline, with added vitamin B6 for functional support for women and athletes.* Benefits of Thorne’s B-Complex #6 Supports rapid release of cellular energy by promoting creatine conversion* Aids in building muscles by supporting the metabolism of amino acids and protein synthesis* Reduces muscle spasms and cramps by increasing the bioavailability of magnesium* Optimizes a pre-competition mindset by supporting a balanced mood and helping to reduce “pre-game jitters”* Benefits neurotransmitter synthesis and neurological function* Supports positive mood and helps balance fluid retention, common in PMS* For replenishing essential nutrients that can become deficient with use of birth control and other medications* Who can benefit from Thorne’s B-Complex #6 Athletes and fitness enthusiasts looking to support training goals Individuals seeking extra neurological support from their B-complex* Anyone wanting to optimize energy levels* Women who utilize hormonal birth control methods or experience symptoms of PMS* Features of Thorne’s B-Complex #6 B vitamins in their active, tissue-ready forms* The methylated forms of B12 and folate (5-MTHF) benefit individuals who have a specific gene mutation* Ingredients are not derived from yeast NSF Certified for Sport® Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations. Still unsure which B-Complex to choose? Take our B-Complex Quiz.